Being beautiful these days meant being lean and thin. Beacuse of this, there is an increasing pressure on men and especially women, to conform to society's standards of beauty. Many have engaged in rigorous exercise to fight the bulge. Others still have jumped into the latest diet fads, took diet pills and even skipped meals entirely just to lose weight.
There is a long and winding list of tips and tricks that guarantee the shedding of extra pounds, but how true are these? It's time to separate fact and fiction.
Myth 1: "If you want to lose weight, avoid carbohydrates
Myth 2: "Skipping meals helps you lose weight."
Myth 3: "Food eaten after dark equals addition fat."
Myth 4: "Sweating is a good way to lose weight."
Myth 5: "Drinking fruit juice helps you burn fat."
So what is the real secret behind losing weight and keeping pounds off? Experts agree that the surefire way to be fit and slim is through good old exercise and eating healthy.There are no shortcuts to losing weight. After all, as they say, no pain, no gain.
There is a long and winding list of tips and tricks that guarantee the shedding of extra pounds, but how true are these? It's time to separate fact and fiction.
Myth 1: "If you want to lose weight, avoid carbohydrates
Myth 2: "Skipping meals helps you lose weight."
Myth 3: "Food eaten after dark equals addition fat."
Myth 4: "Sweating is a good way to lose weight."
Myth 5: "Drinking fruit juice helps you burn fat."
So what is the real secret behind losing weight and keeping pounds off? Experts agree that the surefire way to be fit and slim is through good old exercise and eating healthy.There are no shortcuts to losing weight. After all, as they say, no pain, no gain.
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